How To Choose Leggings To Workout

Your athletic attire can greatly impact the quality of your workout experience—if you’ve ever spent a day at the gym in overly tight, restricting clothing, you know exactly what we’re talking about. When it comes to choosing flexible, comfortable workout attire, few pieces of clothing fit the bill better than leggings. However, not all leggings are up for the job. To avoid having to constantly pull up your pants or worry about any accidental underwear exposure, take a look at these tips on how to choose leggings to workout in. 

Consider Material Carefully

One of the most important considerations when choosing a great pair of workout leggings is the fabric. When working out, you’ll need flexible, durable, and breathable fabric. In other words, the standard pair of cotton leggings that you wear around the house likely won’t suit your needs when you’re breaking a sweat at the gym.

While cotton is relatively breathable, it tends to stretch out and lose its shape over time. Instead, consider choosing an activewear fabric such as spandex, polyester, or nylon. Such fabrics tend to retain their shape better and have exceptional moisture-wicking properties.

Find the Right Fit

Another tip on how to choose legging to workout in is to determine the right fit. While you don’t want to spend your workout constantly having to pull up your leggings between reps, you also don’t want to feel like your legs have been squeezed into two sausage casings.

What we’re trying to say is that legging should feel tight but not too tight. One of the best ways to find the right fit for your body is to try the leggings on before purchasing them. Because each clothing brand sizes their leggings slightly differently, trying each pair on is crucial for determining if they will fit your body properly. When trying them on, make sure to do a few squats and other typical exercise movements to see if they slide down or squeeze your stomach uncomfortably.

Choose Color Wisely

One of the most enjoyable aspects of picking out a pair of workout leggings is choosing the color. Athletic leggings come in a wide range of different patterns and colors to choose from. Ultimately, the colors you choose will depend on your unique style and preferences. However, there are a few practical considerations to keep in mind as well. 

When picking out a color for leggings, keep in mind that lighter shades are typically more see-through. If you plan on doing a lot of exercises where you squat down, there is a greater risk that your underwear will show through when wearing a lighter-colored pair of leggings than a darker pair. However, there are several pairs of light-colored leggings that are made with a thick enough material to avoid this problem. Just make sure to do a few squats in your leggings before purchasing them to avoid any potentially embarrassing situations at the gym.



At the Cozi Bear Boutique, we want to make sure you have the most comfortable workout possible. That’s why we’ve hand-selected a range of high-quality athletic wear to choose from—including leggings! In addition, we also offer tunic tops for leggings, sports bras, shorts, and hoodies. To put together the perfect workout wardrobe, shop our collection today!

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