During the warmer months, figuring out what to wear while you work out is pretty simple. All you really need is a pair of shorts and a breathable tank top or t-shirt and you’re good to go. During the winter, however, things get a little more complicated. You need to create an outfit that will keep you warm but won’t make you too hot once your body starts creating heat as you exercise. It’s a delicate balance to accomplish. To ensure that you stay as comfortable as possible during your cold-weather workout, check out these tips on how to dress for winter exercise.
Learn to Layer
When it comes to working out during the winter, layers are your best friend. In order to stay warm without becoming overly hot and sweaty, you will need to learn the art of layering. Depending on how cold it is outside, it is generally best to wear at least two to three layers of workout clothing—rather than just one bulky jacket—which can easily be removed and added back on as your body temperature changes.
The first layer that you wear should consist of moisture-wicking material to prevent excess sweat from accumulating. The second layer should be made of a warm material such as fleece or wool to provide insulation. Finally, the third layer should ideally consist of a wind resistant and waterproof material to provide protection against harsh winter weather.
Don’t Bundle Up Too Much
While it’s important to wear enough layers to keep you warm, it’s important not to bundle up too much. If you walk outside to start your workout and feel completely warm and comfortable, odds are you’ve overdone the layers a bit. After a few minutes of exercise, you will likely start to sweat and become overheated.
Generally, you should be a little chilly when you begin your exercise so that your body will reach a comfortable temperature once your blood starts pumping. Sure, you can always take layers off, but do you really want to have to lug around a bunch of extra fabric during your workout?
Cover Those Extremities
Another tip on how to dress for winter exercise is to keep your extremities covered. In addition to ensuring that your core is warm enough, it’s important not to forget about your fingers, toes, and ears. Body parts that are the farthest away from your heart and have a lot of exposed surface area are most vulnerable to frostbite. As such, it’s important to keep them covered by wearing a hat, mittens, and warm socks. If it is extremely cold out, you may want to wear gloves as well as mittens and double up on socks.
To find all the pieces you need to stay warm and comfortable while exercising outside during the winter, check out Cozi Bear Boutique’s extensive collection of clothing. We offer a wide range of cute athletic wear to help you look fashionable and feel amazing. From active leggings to hoodies, you can find it all here.